For the longest time, it felt like I was fighting an uphill battle, constantly pushing forward without seeing much progress. But now, things are finally starting to fall into place. My VA benefits are kicking in, and that alone is a massive relief. I’ve spent years navigating the system, wondering if the day would ever come when I’d see the support I earned, and now it’s happening. That weight, that uncertainty, is lifting, and it feels damn good.
Work is going great, too. I’ve got steady work, and there’s a sense of pride that comes with putting in the effort and seeing the results. The days feel productive, and I’m building something solid for myself. But beyond all of that, the biggest change isn’t external—it’s internal. I can honestly say I’m happy with myself. And that’s not something I’ve always been able to say.
DBT has been a game-changer. I’m using the skills, applying them when I need them, and not just letting the emotions run the show. When things start feeling overwhelming, I know what to do instead of spiraling. Music, ice water, grounding techniques—it all works when I actually use it. And staying in contact with my therapist has been crucial. Just having that outlet, that professional support, reminds me I’m not in this alone.
Life is brighter. Not perfect, not without its struggles, but it’s manageable, and more than that—it’s worth it. I’m here, I’m standing strong, and for the first time in a long time, I actually believe in the future I’m building.
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